Are you sabotaging your own health and wellbeing?

HOW IS YOUR NEW YEAR’S RESOLUTION TO DO MORE EXERCISE GOING? If you have pretty much given up, then you are not alone. It’s the 1st March today and your new year enthusiasm for a new fit and healthy you, has given way to the old you. Don’t blame yourself,...

Healthy Habits for a Happy Gut! Part 2!

So here is the second part of my healthy habits for a happy gut post. In part 1, I talked about the importance of drinking enough drinking water, of eating a plant centric diet with lots of fibre, managing your stress and slowing down around eating. I also mentioned...