by Amanda Price | 29 Sep 24 | Brain fog, Brain health, Stress
I recently joined a health club and whilst it has a gym and a few classes, the main reason I joined is to use the sauna and the steam room. There’s also a pool which is a plus too! Why I use a sauna Saunas are hot! The heat is usually between 65 – 80 °C (I...
by Amanda Price | 13 Dec 23 | Blog
I know it’s not officially winter quite yet but where I live in the UK it has certainly been feeling like winter. When it is cold and wet, it can be really easy to slip into bad habits – maybe you give your morning walk a miss because it is wet or you...
by Amanda Price | 3 Nov 23 | Blog, Brain health, Toxins
Mould is a toxin I have just moved house and 4 days after I had the furniture moved in I had Pure Maintenance in to “de-mould” my house (and furniture). Why? Because mould is a toxin and can be harmful to health, especially brain health. There was no...
by Amanda Price | 16 Aug 23 | Blog, Brain health, Health Ageing, Mindfulness, Sleep, Stress
I am a newly qualified Mindfulness teacher and this along with my passion for brain health means that I want to share with you the ways in which mindfulness and short, guided mindful meditations can support your brain health and reduce your risk of developing...
by Amanda Price | 1 Mar 23 | Blog
HOW IS YOUR NEW YEAR’S RESOLUTION TO DO MORE EXERCISE GOING? If you have pretty much given up, then you are not alone. It’s the 1st March today and your new year enthusiasm for a new fit and healthy you, has given way to the old you. Don’t blame yourself,...
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