by Amanda Price | 1 Mar 23 | Blog
HOW IS YOUR NEW YEAR’S RESOLUTION TO DO MORE EXERCISE GOING? If you have pretty much given up, then you are not alone. It’s the 1st March today and your new year enthusiasm for a new fit and healthy you, has given way to the old you. Don’t blame yourself,...
by Amanda Price | 9 Jan 23 | Blog, Brain health, Goals, Habit change, Health Ageing
Happy New Year lovely readers. I hope you are well and have arrived in 2023 with gratitude and positivity for what the year holds in store for you. It’s January so I thought I’d write a blog about habit change. Habit change is hard! I wrote a good blog on...
by Amanda Price | 16 May 22 | Blog, Blood sugar, Exercise, Health Ageing, Walking
About a year ago, I contributed a chapter to a book called the The Healing Power of Nature – Your Environment and Foods. My chapter was called How Walking Out In Nature Can Lift Your Mood. The research I did for my chapter lead me to the realisation that there...
by Amanda Price | 14 Apr 22 | Blog
April is Stress Awareness month but it seems to me that stress is everywhere all the time. Stress shows up in different ways. Sometimes it sneaks up on us, sometimes it hits us in the face and other times it is just part of of life, barely noticeable but always there....
by Amanda Price | 24 Mar 22 | Blog
I consider myself to be something of a sleep expert, not because I’m a Health Coach but because I have struggled with sleep all my adult life. I have experienced first-hand how it impacts health and over the years I’ve tried pretty much every new trick to improve my...
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