by Amanda Price | 9 Jan 23 | Blog, Brain health, Goals, Habit change, Health Ageing
Happy New Year lovely readers. I hope you are well and have arrived in 2023 with gratitude and positivity for what the year holds in store for you. It’s January so I thought I’d write a blog about habit change. Habit change is hard! I wrote a good blog on...
by Amanda Price | 16 May 22 | Blog, Blood sugar, Exercise, Health Ageing, Walking
About a year ago, I contributed a chapter to a book called the The Healing Power of Nature – Your Environment and Foods. My chapter was called How Walking Out In Nature Can Lift Your Mood. The research I did for my chapter lead me to the realisation that there...
by Amanda Price | 17 Jan 22 | Blog, Exercise
We all know that exercise is good for us. However, we tend to associate exercise with our heart health, which, whilst true, is not the only thing exercise is good for. It is seriously important for our brain health. Lack of activity is a known risk factor for...
by Amanda Price | 18 Aug 21 | Blog, Health Ageing, Menopause, Peri menopause, Strength training, Strength Training
The benefits of strength training are numerous! Today I am going to tell you about five of them. From the age of about 30 we start to lose muscle mass at the rate of 1-3% per year. This is called sarcopenia. During menopause (I use the term menopause to cover both...
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