by Amanda Price | 29 Sep 24 | Brain fog, Brain health, Stress
I recently joined a health club and whilst it has a gym and a few classes, the main reason I joined is to use the sauna and the steam room. There’s also a pool which is a plus too! Why I use a sauna Saunas are hot! The heat is usually between 65 – 80 °C (I...
by Amanda Price | 16 Aug 23 | Blog, Brain health, Health Ageing, Mindfulness, Sleep, Stress
I am a newly qualified Mindfulness teacher and this along with my passion for brain health means that I want to share with you the ways in which mindfulness and short, guided mindful meditations can support your brain health and reduce your risk of developing...
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