I help women over 40 reduce their risk of developing chronic lifestyle diseases such as Type 2 Diabetes, dementia and heart disease. Are you at risk?

It’s time to take control of your health.

You only get one life so let me help you make yours a long and healthy one. 

Have you found the weight creeping on? You used to be able to skip a few meals and lose a few pounds, but not anymore? 

Have you looked at photos of yourself and felt rather shocked at how you now look? Have you asked yourself, how did that happen?

Do you have a family history of Type 2 Diabetes, dementia or heart disease?

You can reduce your risk of developing a chronic  disease by making small changes to your lifestyle. You can get back to feeling fabulous!


“HEALTHSPAN = how many years you live a vibrant, healthy life.

LIFESPAN = how many years you live.”

Dr Mark Hyman

How can I help you?

Would you like to be fit, strong and healthy and lead a life full of vitality and energy?

Have you been told that you are pre-diabetic or have you recently been diagnosed with type 2 diabetes?

Do you have a family history of chronic disease like heart disease, osteoporosis, or dementia?

Are you a woman who is struggling with menopause symptoms and don’t know what to do next?

Have you put on weight, tried every diet but now feel like you’re at a dead end?

Would you like to feel less stressed, mentally sharper, more resilient, and more prepared for the second half of your life?

You can have MORE energy, get fitter, sleep well, be mentally sharp,  lose  weight and enjoy life NOW. 

Let me help you THRIVE in midlife.

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”

Ann Wigmore



This is how working with me can help you.

It can help you lose weight for good.

It can reverse your pre-diabetic diagnosis.

It can reduce your risk your risk of developing a chronic lifestyle disease such as Alzheimer’s.

It can transform your energy levels.

It can lift your mood so that you feel truly positive about yourself.

“Amanda did an amazing job motivating me to become more healthy generally and to control my overeating issues. And all this online during a pandemic! Thank you!”

Sarah Pope