Welcome

Hello! My name is Amanda and I can help you reduce your risk of developing a chronic lifestyle disease such as Alzheimer’s disease and other types of dementia, along with Type 2 Diabetes and heart disease. Are you at risk?

You only get one life so let me help you make yours a long and healthy one.

Do you have a family history of dementia? 

Do you feel as mentally sharp as you did you when you were younger?

Do you know that your diet is not as good as it could be?

Are you experiencing chronic stress and/or struggling to sleep well?

You can reduce your risk of developing dementia including Alzheimer’s disease, by making small changes to your lifestyle. 

 

“HEALTHSPAN = how many years you live a vibrant, healthy life.

LIFESPAN = how many years you live.”

Dr Mark Hyman

How can I help you?

Do you have a family history of chronic disease such as Alzheimer’s disease or another type of dementia?

Would you like to feel mentally sharper and lead a life full of vitality and energy?

Have you been told that you are pre-diabetic or have you recently been diagnosed with type 2 diabetes?

Are you struggling to sleep well? 

Have you put on weight, tried every diet but now feel like you’re at a dead end?

Would you like to feel less stressed, more resilient, and more prepared for the second half of your life?

I can help you feel better now and feel more confident about your future health.

Let me help you age well.

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”

Ann Wigmore

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This is how working with me can help you.

It can reduce your risk your risk of developing a chronic lifestyle disease such as Alzheimer’s.

It can reverse your pre-diabetic diagnosis.

It can help you lose weight for good.

It can transform your energy levels.

It can lift your mood so that you feel truly positive about yourself.

“Amanda did an amazing job motivating me to become more healthy generally and to control my overeating issues. And all this online during a pandemic! Thank you!”

Sarah Pope