Welcome
Hello! My name is Amanda and I want to help you improve your brain health and reduce your risk of developing Alzheimer’s disease and other types of dementia. Are you at risk?
You only get one life so let me help you make yours a long and healthy one.
Do you have a family history of dementia?
Do you feel as mentally sharp as you did you when you were younger?
Do you know that your diet is not as good as it could be?
Are you experiencing chronic stress and/or struggling to sleep well?
You can reduce your risk of developing dementia including Alzheimer’s disease, by making small changes to your lifestyle.
“HEALTHSPAN = how many years you live a vibrant, healthy life.
LIFESPAN = how many years you live.”
Dr Mark Hyman
How can I help you?
Do you have a family history of chronic disease such as Alzheimer’s disease or another type of dementia?
Have you been diagnosed with Parkinson’s or mild cognitive impairment?
Have you been told that you are pre-diabetic or have you recently been diagnosed with type 2 diabetes?
Are you struggling to sleep well?
Have you put on weight, tried every diet but now feel like you’re at a dead end?
Would you like to feel less stressed, more resilient, and more prepared for the second half of your life?
I can help you feel better today and more confident about your future health.
Let me help you age well.
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
Ann Wigmore
How To Keep Your Brain Sharp & Healthy
Would you like a healthy brain?
Would you like to wake up in the morning feeling clear headed and optimistic for the day ahead?
I have put together a free guide for you so you can learn how to keep your brain healthy and sharp.
How working with me can help you.
It can reduce your risk your risk of developing Alzheimer’s and other types of dementia.
It can slow down the presentation of symptoms associated with Parkinson’s.
It can help you lose weight and transform your energy levels.
It will boost your confidence in your future health.
“Amanda did an amazing job motivating me to become more healthy generally and to control my overeating issues. And all this online during a pandemic! Thank you!”
Sarah Pope