My Top Ten Sleep Tips

I consider myself to be something of a sleep expert, not because I’m a Health Coach but because I have struggled with sleep all my adult life. I have experienced first-hand how it impacts health and over the years I’ve tried pretty much every new trick to improve my...

3 WAYS EXERCISE SUPPORTS YOUR BRAIN HEALTH

We all know that exercise is good for us. However, we tend to associate exercise with our heart health, which, whilst true, is not the only thing exercise is good for. It is seriously important for our brain health. Lack of activity is a known risk factor for...