by Amanda Price | 29 Sep 24 | Brain fog, Brain health, Stress
I recently joined a health club and whilst it has a gym and a few classes, the main reason I joined is to use the sauna and the steam room. There’s also a pool which is a plus too! Why I use a sauna Saunas are hot! The heat is usually between 65 – 80 °C (I...
by Amanda Price | 22 Jul 21 | Blog, Brain fog, Brain fog, Peri menopause, Self care
Brain fog!!! It is not an unusual symptom in perimenopause and post menopause. Most women suffer from brain fog at some point, and for some women it can be so bad that they fear they are experiencing early onset dementia. Early onset dementia can occur in our...
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