by Amanda Price | 18 Aug 21 | Blog, Health Ageing, Menopause, Peri menopause, Strength Training, Strength training
The benefits of strength training are numerous! Today I am going to tell you about five of them. From the age of about 30 we start to lose muscle mass at the rate of 1-3% per year. This is called sarcopenia. During menopause (I use the term menopause to cover both...
by Amanda Price | 22 Jul 21 | Blog, Brain fog, Brain fog, Peri menopause, Self care
Brain fog!!! It is not an unusual symptom in perimenopause and post menopause. Most women suffer from brain fog at some point, and for some women it can be so bad that they fear they are experiencing early onset dementia. Early onset dementia can occur in our...
Recent Comments