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Five benefits of walking more.

by Amanda Price | 16 May 22 | Blog, Blood sugar, Exercise, Health Ageing, Walking

About a year ago, I contributed a chapter to a book called the The Healing Power of Nature – Your Environment and Foods. My chapter was called How Walking Out In Nature Can Lift Your Mood. The research I did for my chapter lead me to the realisation that there...

Seven ways we can manage our blood sugar levels

by Amanda Price | 7 Feb 22 | Blog, Blood sugar

We know that managing our blood sugar levels is important for our health. Chronically high blood sugar is associated with chronic lifestyle diseases such as type 2 diabetes, obesity, dementia and heart disease. So what can we do to help manage our blood sugar levels...

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