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5 benefits of strength training during menopause and beyond!

by Amanda Price | 18 Aug 21 | Blog, Health Ageing, Menopause, Peri menopause, Strength training, Strength Training

The benefits of strength training are numerous! Today I am going to tell you about five of them. From the age of about 30 we start to lose muscle mass at the rate of 1-3% per year. This is called sarcopenia. During menopause (I use the term menopause to cover both...

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