by Amanda Price | 29 Sep 24 | Brain fog, Brain health, Stress
I recently joined a health club and whilst it has a gym and a few classes, the main reason I joined is to use the sauna and the steam room. There’s also a pool which is a plus too! Why I use a sauna Saunas are hot! The heat is usually between 65 – 80 °C (I...
by Amanda Price | 3 Nov 23 | Blog, Brain health, Toxins
Mould is a toxin I have just moved house and 4 days after I had the furniture moved in I had Pure Maintenance in to “de-mould” my house (and furniture). Why? Because mould is a toxin and can be harmful to health, especially brain health. There was no...
by Amanda Price | 16 Aug 23 | Blog, Brain health, Health Ageing, Mindfulness, Sleep, Stress
I am a newly qualified Mindfulness teacher and this along with my passion for brain health means that I want to share with you the ways in which mindfulness and short, guided mindful meditations can support your brain health and reduce your risk of developing...
by Amanda Price | 9 Jan 23 | Blog, Brain health, Goals, Habit change, Health Ageing
Happy New Year lovely readers. I hope you are well and have arrived in 2023 with gratitude and positivity for what the year holds in store for you. It’s January so I thought I’d write a blog about habit change. Habit change is hard! I wrote a good blog on...
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