by Amanda Price | 29 Sep 21 | Blog
So here is the second part of my healthy habits for a happy gut post. In part 1, I talked about the importance of drinking enough drinking water, of eating a plant centric diet with lots of fibre, managing your stress and slowing down around eating. I also mentioned...
by Amanda Price | 9 Sep 21 | Blog, Gut health
I recently gave a talk called Healthy Habits for a Happy Gut. Before I did the research for the talk, I was already aware of how important our gut health is for our general wellbeing. I knew about the gut brain connection and the fact that the...
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