Healthy Habits for a Happy Gut! Part 2!

by | 29 Sep 21 | Blog

So here is the second part of my healthy habits for a happy gut post. In part 1, I talked about the importance of drinking enough drinking water, of eating a plant centric diet with lots of fibre, managing your stress and slowing down around eating. I also mentioned...

Healthy Habits for a Happy Gut! Part 1.

by | 9 Sep 21 | Blog, Gut health

I recently gave a talk called Healthy Habits for a Happy Gut. Before I did the research for the talk, I was already aware of how important our gut health is for our general wellbeing.  I knew about the gut brain connection and the fact that the...