Are you sabotaging your own health and wellbeing?

by | 1 Mar 23 | Blog

HOW IS YOUR NEW YEAR’S RESOLUTION TO DO MORE EXERCISE GOING? If you have pretty much given up, then you are not alone. It’s the 1st March today and your new year enthusiasm for a new fit and healthy you, has given way to the old you. Don’t blame yourself,...

3 WAYS EXERCISE SUPPORTS YOUR BRAIN HEALTH

by | 17 Jan 22 | Blog, Exercise

We all know that exercise is good for us. However, we tend to associate exercise with our heart health, which, whilst true, is not the only thing exercise is good for. It is seriously important for our brain health. Lack of activity is a known risk factor for...