by Amanda Price | 1 Mar 23 | Blog
HOW IS YOUR NEW YEAR’S RESOLUTION TO DO MORE EXERCISE GOING? If you have pretty much given up, then you are not alone. It’s the 1st March today and your new year enthusiasm for a new fit and healthy you, has given way to the old you. Don’t blame yourself,...
by Amanda Price | 16 May 22 | Blog, Blood sugar, Exercise, Health Ageing, Walking
About a year ago, I contributed a chapter to a book called the The Healing Power of Nature – Your Environment and Foods. My chapter was called How Walking Out In Nature Can Lift Your Mood. The research I did for my chapter lead me to the realisation that there...
by Amanda Price | 17 Jan 22 | Blog, Exercise
We all know that exercise is good for us. However, we tend to associate exercise with our heart health, which, whilst true, is not the only thing exercise is good for. It is seriously important for our brain health. Lack of activity is a known risk factor for...
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