by Amanda Price | 13 Dec 23 | Blog
I know it’s not officially winter quite yet but where I live in the UK it has certainly been feeling like winter. When it is cold and wet, it can be really easy to slip into bad habits – maybe you give your morning walk a miss because it is wet or you...
by Amanda Price | 17 Jan 22 | Blog, Exercise
We all know that exercise is good for us. However, we tend to associate exercise with our heart health, which, whilst true, is not the only thing exercise is good for. It is seriously important for our brain health. Lack of activity is a known risk factor for...
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