Are you sabotaging your own health and wellbeing?

by | 1 Mar 23 | Blog

HOW IS YOUR NEW YEAR’S RESOLUTION TO DO MORE EXERCISE GOING? If you have pretty much given up, then you are not alone. It’s the 1st March today and your new year enthusiasm for a new fit and healthy you, has given way to the old you. Don’t blame yourself,...

MY THOUGHTS ON NEW YEAR RESOLUTIONS

by | 6 Jan 22 | Blog, Goals

So it’s the first week of January and I am wondering how your New Year resolutions are going? I’m not a big fan of NY resolutions because they don’t tend to work; in fact they are invariably counter-productive. Why? Well, usually the goal...