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Healthy Habits for a Happy Gut! Part 1.
I recently gave a talk called Healthy Habits for a Happy Gut. Before I did the research for the talk, I was already aware of how important our gut health is for our general wellbeing. I knew about the gut brain connection and the fact that the...
5 benefits of strength training during menopause and beyond!
The benefits of strength training are numerous! Today I am going to tell you about five of them. From the age of about 30 we start to lose muscle mass at the rate of 1-3% per year. This is called sarcopenia. During menopause (I use the term menopause to cover both...
WHY WE SUFFER FROM BRAIN FOG IN PERI MENOPAUSE AND MENOPAUSE AND A FEW SIMPLE SOLUTIONS.
Brain fog!!! It is not an unusual symptom in perimenopause and post menopause. Most women suffer from brain fog at some point, and for some women it can be so bad that they fear they are experiencing early onset dementia. Early onset dementia can occur in our 50's but...
I wish I’d known then what I know now!
As this is my first blog post I thought I would explain why I became a women's health and fitness coach. Of course, there is more than one reason but I am going to focus on one. I decided that I wanted to age well. This realisation hit me about 10 years ago. My...
“Amanda’s coaching has been a great help to me. During our sessions, Amanda heled me to get clarity around the priorities in my life and my motivation for taking healthier lifestyle actions. She is a very active listener and asks thought provoking questions. She guided me towards action and held me accountable for my commitments to myself. I highly recommend Amanda as a coach.”
Irene Azoulay